Individual Counseling

I view therapy as a collaborative process and work with clients to provide them with evidence-based tools and skills necessary to make changes to live more fulfilling and meaningful lives. I often assign clients homework or exercises to work on between sessions to further their growth and improvement.

Some of the services clients seek support with include, but are not limited to:

  • Managing life transitions
  • Interpersonal skills
  • Self-improvement
  • Managing work stress
  • Anxiety/Worrying
  • Depression and mood issues
  • Coping with grief and loss
  • Dating struggles
  • Stress management

Individual Counseling

I view therapy as a collaborative process and work with clients to provide them with evidence-based tools and skills necessary to make changes to live more fulfilling and meaningful lives. I often assign clients homework or exercises to work on between sessions to further their growth and improvement.

Some of the services clients seek support with include, but are not limited to:

  • Managing life transitions
  • Interpersonal skills
  • Self-improvement
  • Managing work stress
  • Anxiety/Worrying
  • Depression and mood issues
  • Coping with Grief and Loss
  • Dating Struggles
  • Stress Management